In this post I explore the different types of postnatal mental health issues, how to recognise them, what partners and loved ones can do to help, and where to find support. I’ve summarised my favourite websites for dealing with postnatal mental health from the baby blues, overwhelm, recovering from a traumatic birth and postnatal depression. 

Breastfeeding a newborn can be both a rewarding and challenging experience. Many new mums are surprised by the reality of life with a newborn—frequent feeds, disrupted sleep, and the learning curve of getting a comfortable latch. Here’s what you need to know to set yourself up for success.

Breastfeeding can be a beautiful and rewarding experience, but it often comes with challenges, especially for new mums. Some common difficulties include sore nipples, low milk supply, latch issues, and concerns about whether the baby is getting enough milk. These challenges can be even greater if you have twins or multiples, a premature baby, or if your baby needs to stay in the Neonatal Intensive Care Unit (NICU). Manu offers her favourite websites for helping you through this steep learning curve!

Pregnancy is an exciting and transformative time, but it can also bring many questions and uncertainties. New mums often find themselves navigating decisions about their medical care, choice of care provider, and where to give birth. From understanding different birth options to making a birth plan that reflects your needs and preferences, being well-informed is key to a positive experience. Fortunately, there are some fantastic online resources to help guide you through your pregnancy and birth preparation.

Welcome to my new blog series “A North London Doula’s Guide”. In this series I’ve set out my favourite podcasts and websites to help you with your pregnancy, breastfeeding, birth and postpartum life. Just like I do in my work as a North London based birth and postnatal doula and as an ante/postnatal educator!

Welcome to my new blog series “A North London Doula’s Guide”. In this series I’ve set out my favourite podcasts and websites to help you with your pregnancy, birth and postpartum life. Just like I do in my work as a North London based birth and postnatal doula and as an ante/postnatal educator!

Pregnancy and childbirth are among the most transformative experiences in a woman’s life, yet they can also bring a mix of excitement, uncertainty, and, at times, overwhelming challenges. While having medical professionals by your side is essential, many women in London are discovering the profound benefits of having a doula – like me! Who can provide continuous physical, emotional, and informational support throughout pregnancy, childbirth, and the postnatal period.

Nurturing the new mum, a great gift for any new mum whether your friend, family member or pregnant colleague about to go on maternity leave.